Try This Dumbbell Abs Workout for a Stronger, Better Looking Core
Want to make your six-pack abs really pop? Try this dumbbell series from trainer Charlee Atkins to build more core muscle and strength.
Jul 17, 2019 15:57 UTC Fitness Read More
Alison Brie Says Curtsy Landmine Lunges Had Her Glutes On Fire Shape
Alison Brie shows off her strength doing a landmine exercise in her latest workout Instagram video.
Jul 16, 2019 18:36 UTC Fitness Read More
This Product Is A Game-Changer For Helping to Reduce Stress
You probably don't need us to tell you that you're stressed, right? Your endless to-do list, constant email notifications and impending deadlines have already got…
Jul 15, 2019 22:21 UTC Fitness Read More
Why exercise is essential for good mental health.
Dr. John Ratey's 2008 book, Spark, investigated the many important effects that exercise has on mental health. While exercise is essential to good health,…
Jul 15, 2019 17:22 UTC Fitness Read More
Is the timing of your workout the key to staying slim?
A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth,…
Jul 15, 2019 15:12 UTC Fitness Read More
Therapeutic exercise may help people with osteoarthritis says Aberdeen researcher
Exercise does not harm cartilage of the knee in people with osteoarthritis and may, in fact, benefit it, according to a study by a north-east scientist. Osteoarthritis…
Jul 15, 2019 12:59 UTC Fitness Read More
Bulk Up Your Home Gym With 20% off TRX Kettlebells
Save 20 percent off the one piece of at-home gym equipment that'll amp up your workouts. Grab a kettlebell from 8 to 80 pounds.
Jul 15, 2019 12:17 UTC Fitness Read More
32 of the best health and fitness deals on Prime Day
If you've not already heard about Amazon Prime Day – think Black Friday deals, but in July. That said, there's not much time for browsing, as most of the deals…
Jul 15, 2019 11:20 UTC Fitness Read More
My go-to naptime workout circuit
Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night…
Jul 15, 2019 10:51 UTC Fitness Read More
Workout hangovers Times2
Ever skipped work for a hangover?Actually, no. Really?Really. Not once. Not after a single Christmas party. Not even that one time I went to see Florence and…
Jul 14, 2019 23:00 UTC Fitness Read More
Transform your body with exercise, Home & Design News & Top Stories
From a 63-year-old muay thai trainer who is fitter now than before he began exercising in his 40s to an 87-year-old grandmother who no longer needs a…
Jul 13, 2019 20:59 UTC Fitness Read More
Fitness icon Denise Austin shared her 'key' secrets on 'the best time to get fit'
Denise Austin has been a leading presence in the fitness space for nearly four decades now and, considering that she's as fit as ever at the age of 62, she…
Jul 12, 2019 10:44 UTC Fitness Read More
10 Best Home Gym Essentials Items You'll Need for Your Home Gym
Work out at home whenever — and wherever — you want with these 10 home gym essentials, from equipment to workout DVDs.
Jul 11, 2019 21:57 UTC Fitness Read More
The 8 best fitness apps
Fitness apps are aplenty in app stores, so to save you the hassle of working out for yourself which ones are worth trying, we've picked out a selection of the best…
Jul 11, 2019 16:23 UTC Fitness Read More
Here's What the First 24 Hours of a Spartan Death Race Look Like
The Spartan Death Race Opens a New Window. is considered one of the toughest races in the world, meant to push participants to their physical Opens a New…
Jul 11, 2019 15:57 UTC Fitness Read More
From Marketplace: Meet your fitness goals with 54% off this smart tracker
From tracking your activities to monitoring your sleeping patterns, this fitness band does it all.
Jul 11, 2019 02:24 UTC Fitness Read More
Miley Cyrus Diet & Exercise Routine
Miley Cyrus might act like a wild child, but her day-to-day life has a major focus on health, wellness, diet and exercise. Here's what she does daily.
Jul 11, 2019 01:35 UTC Fitness Read More
Some teens who exercise to build muscle might have eating disorders
Some teens who see themselves as puny and exercise to gain weight may be more likely to develop so-called muscularity-related eating disorders, a US study…
Jul 10, 2019 22:13 UTC Fitness Read More
Is This Insanely Funded Handy Gym Tool Really Worth $499?
The internet is really excited about this Kickstarter fitness tool. Essentially, it's all you'll need to get in a total body workout.
Jul 10, 2019 18:16 UTC Fitness Read More
Spreading Happy-ness: Seniors' exercise programme is fighting frailty
SINGAPORE - A physical exercise programme which has helped frail senior citizens improve their mental well-being, memory, functional ability and strength is…
Jul 09, 2019 07:03 UTC Fitness Read More
My first Cyclebar class
What is Cyclebar? Is it worth the cost? Sharing all of the details and a full review in this post! Hi friends! Happy Monday! I hope you had a wonderful long…
Jul 08, 2019 22:00 UTC Fitness Read More
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